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» By The Way: Listen to your dad: Get up early on vacation
| ICYMI: Packing and gear tips for traveling with kids; and an explorer breaking down barriers. |
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 | | | | In case you missed it this week: The case for getting up early on vacation; packing and gear tips for traveling with kids; and an explorer breaking down barriers. |  (Narong Sangnak/EPA-EFE/Shutterstock) How to travel to Thailand right now, from people who just wentThailand's Test & Go program lets travelers avoid a lengthy quarantine if they book an approved hotel and bring the right paperwork. |  (iStock/Washington Post illustration) 7 tips from parents on how to pack lighter with kidsFrom strollers to packing cubes, traveling parents share their advice for what to pack (and what to leave behind). |  (Min Heo for The Washington Post) Listen to your dad: Get up early on vacationIn this first edition of The Upgrade, we break down why Dad travel is the key to making the most of a trip. See how to submit your hack or hot take here. |  (Preet Chandi) Meet the first woman of color to explore the South Pole soloPreet Chandi, a 32-year-old Army officer, completed a 700-mile journey in Antarctica. | More from The Washington Post |  (Jen Rose Smith for The Washington Post) The inns and outs of Vermont's backcountryThe 311-mile Catamount Trail runs north-south along the length of Vermont, following the rounded spine of the Green Mountains between Massachusetts and the Canadian border. | Explore BTW's guidesThere's more to see |  (Annie Flanagan for The Washington Post) | Travel is back, and we are updating our City Guides to 70 cities around the world so you can plan your dream trip. This week, check out our guide to New Orleans. |  | As the omicron wave subsides, travel restrictions are loosening across the U.S. and around the world.So can we prepare to travel like it's 2019 again? Not quite — and possibly not ever, said health experts interviewed by The Washington Post.Find out what precautions experts suggest to keep — and where we can hopefully return to some normalcy, here. | | | |  | | Want this newsletter every week? Sign up here. | | | | | |
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