| Friends, we made it. Thank you for joining me these past seven days. The goal of this newsletter was to carve out a few more hours each week to find more time for the things we care about. After implementing the strategies throughout the past seven days, I found an additional 7.5 hours. I outsourced my grocery shopping. I stopped scrolling endlessly through streaming services. I cut down on my screen time. I used my newly found time to read half a book, reconnect with a friend I hadn't seen in a couple of months and unexpectedly started watching "The Crown." Still not sure how I wound up watching a period piece, but Claire Foy just gets me. I also made time for things that make me happy: spending time with friends and watching great television. And I improved my relationship with Sundays. What I'd really like to know now is what you thought of the series, and if you had any success implementing these strategies yourself. Please take this short survey about the newsletter and share what you liked — or didn't — about the series. And if you want more advice and news you can use from The Post, sign up for some of our daily or weekly newsletters.  (Jennifer Tapias Derch for The Post) | If you want more practical wellness, sign up for the Lean and Fit newsletter for expert advice on how to eat right and stay fit, including curated healthy recipes. Wednesdays. If you want to save time on meal prep without sacrificing deliciousness, sign up for Meal Plan of Action, a 12-week series that gives you menus and meal prep guides for the week ahead. Thursdays. Traveling on a budget? Tired of looking like a tourist? Sign up for the By the Way newsletter for travel tips and guides to cities beyond what floods Instagram. Thursdays. I hope you found a few useful tips this week. If you have feedback, please send it my way. I will be reading your emails — at least during the work day. Click on one of the sign-up buttons below to get more from The Post in your inbox. | 
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